Taking Care of Your Teeth - What You Should Know
Keeping your teeth clean and healthy is the way to achieva a nice smile that will give you confidence and leave a lasting impression on people around you. Check out these five tips for taking care of your teeth and start wearing a comfortable and healthier smile like nevar before.
Floss your teeth regularly
flossing can be time-consuming -true, but doing it at least once a day can greatly improve your oral health. Brushing can only clean around 40% of your teeth’s surface area, making the remaining spaces as potential hiding spots for food particles, bacteria, and other harmful substances. Flossing can effectively reach areas that your regular brush and mouthwash can’t reach.
What the food you eat
The food you eat says a lot about your oral hygiene. Sweet food like chocolate can stick to the teeth and get consumed by bacteria that are inhabited in the mouth which can cause damage to your teeth. Also avoid eating hard foods as they can cause cracking in the enamel which thus make them weak and prone to further damage.
Avoid alcohol and smoking
When alcohol and cigarettes are consumed for a long period of time, they do not only cause staining in your teeth, but also makes you more vulnerable to periodontal diseases including oral cancer. Sometimes, the problem can become serious that it can extend to the jawbones, requiring immediate treatment as possible
Chew sugar-free gum
From the fundamentals of biology we acknowledge that saliva in our mouth helps our digestive system break down the starch in foods to enable our body absorbs the glucose components. Our saliva also has a neutralizing effect that can counter the acids which may cause our teeth to weaken. Chewing sugar-free gum promotes the production and release of saliva, thereby naturally protecting your mouth from excess acids.
Try using dental kits at home
Safe, easy-to-use, and affordable dental kits are now becoming a popular trend nowadays. This allows us to take care of our teeth using simple yet effective methods without having to go to the local dental clinic very often. Pearly Whites teeth whitening system is specially formulated to help you achieva a brighter and whiter smile in a simple, safe, and effective way. Check out their products now and see what works best for you.